Waking up every morning with a mouth as dry as sandpaper can be quite frustrating. The good news is, this is something you can fix relatively easily. Read on to learn more about the various causes as well as home remedies for dry mouth so you can feel great every morning.
What Causes Dry Mouth in the Morning?
Dry mouth is usually a symptom of one or more underlying conditions that can range from aging to smoking, diabetes, radiation treatment or a sudden change in medication.
There are a few things you can do if waking up with a dry mouth in the morning is becoming a problem.
1. Proper hydration
Proper hydration all through the day can be really helpful in overcoming your dry mouth. Try to drink enough water all through the day so you can be properly hydrated. A good rule of thumb is to drink half your weight in ounces each day. So, if you weigh 160 pounds, drink 80 ounces of water.
2. Regular and proper brushing
Brushing regularly with a fluoride toothpaste can also help you deal with issues of dry mouth in the morning. Look for products specifically made to help with dry mouth in the oral hygiene aisle where you shop.
3. Smoke and drink less
Cutting back on smoking as well as drinking are also effective home remedies for dry mouth. If you're a regular smoker or drinker, it makes sense to evaluate these habits.
4. Be careful what you eat before bedtime
Spicy foods, as well as acidic ones, can make you wake up with a dry mouth in the morning. Try as much as possible to avoid these when you're approaching bedtime.
5. Check the medications you're taking
Perhaps you've been prescribed some new medications lately. It's possible this might be the cause of the dryness in your mouth. In fact you may be surprised just how many medications cause dry mouth as a side effect. Check out your medications and see if dry mouth is listed among the list of side effects.
If it is, you may have to speak with your physician to see if a change is possible.
Dry mouth in the morning can make anyone feel annoyed and frustrated. This is not a great way to start the day. These home remedies for dry mouth will, however, help you get the situation under control. If these don't help, call us today and we can help you get to the bottom of it.
For more information on dry mouth or on your general dental health, we'll be glad to help. You can schedule a visit or contact us today at 425-320-0702.