Yoga Spreads Relaxation All the Way Down to DNA

Americans are busier than ever. Today’s modern professionals are all juggling more than ever before. Pressures run high to be the best, the brightest, the most qualified for the job all while trying to balance a personal life, which for some includes the relationships and needs of spouses and children.

Continue reading
  850 Hits
  0 Comments
850 Hits
0 Comments

Is Flavored Water Really a Healthy Alternative?

According to the consulting firm Beverage Marketing Corp., in 2016 Americans drank more bottled water than carbonated soft drinks for the first time in recent history. The research showed that on average, the average consumer drank 39.3 gallons of bottled water and 38.5 gallons of soft drinks throughout the year.

Soda contains excessive calories that come directly from added sugars. According to the USDA, a standard 12 oz. can of soda has close to 150 calories. A few of those a day can quickly push the consumer over the recommended daily calorie intake. In fact, one soda a day can easily add up to 15 pounds a year.

Continue reading
  573 Hits
  0 Comments
573 Hits
0 Comments

The Harmful Effects of Electronic Cigarettes on Gum Tissue

According to a report by the U.S. surgeon general in 2016, e-cigarettes are the most popular tobacco product among American youth. In fact, the use of these alternatives to cigarettes grew by 900 percent among high school students in just four years between 2011 and 2015.

One study conducted by the University of Rochester Medical Center suggests that electronic cigarettes do as much damage to gum tissue as traditional cigarettes. The study was the first of its kind to look at the cellular and molecular levels of oral health and their relationship to the use of e-cigarettes.

Continue reading
  635 Hits
  0 Comments
635 Hits
0 Comments