What a Grind!

​ A lot of health problems can be attributed to stress. In fact, stress-related health issues have become so prevalent that the American Psychological Association has committed a lot of resources into studying it. Although teeth grinding can be caused by various things, including broken or missing teeth, misaligned bites and sleep disorders, it's w...
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TMJD Patients: What Not to Eat

​ If you suffer from a TMJ disorder, you know the pain that can occur on a bad day when your jaw is feeling extra sore or your head and ears are aching. It's important to understand which foods can trigger this flareup of pain and which foods are safer to eat when you want to control symptoms as much as possible. It may seem obvious, but many of us...
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Stress Relief Tips for TMJ Disorder

Many people who suffer from temporomandibular joint disorder, or TMJD, may find that their stress is causing them more complications and pain as they clench their jaws or even grind their teeth at night. Learning to manage stress can help alleviate some of the symptoms of TMJ disorder naturally. Here are a few tips to try to integrate into your dai...
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