8 Ways Sleeplessness Shows in Daily Life

​ No matter how hard we try to hide our feelings, sometimes our bodies give us away. When your sleep is consistently interrupted or low quality, your body begins to notice in more ways than just feeling tired and grumpy. Here are eight other signs that you aren't getting enough sleep. No. 1: You find yourself always hungry and craving fatty, sugary...
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Do Men Snore More Than Women?

It seems like every sitcom about married life features a snoring man and an exasperated woman trying to get some sleep over all the noise. But how true is this stereotype that men are the ones who snore? 

It’s actually pretty accurate! According to the American Academy of Sleep Medicine, an estimated 40 percent of adult men in the United States snore, while only 24 percent of adult women snore on a regular basis. So, men aren’t the only ones who snore, but they certainly are more likely to snore than women. Let’s find out why. 

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May Is Better Sleep Month

Every May, the Better Sleep Council, or BSC, sponsors Better Sleep Month with an aim to raise awareness about how poor sleep, especially on a regular basis, can negatively affect our lives and our health. The organization also places an emphasis on all the benefits of getting better sleep to improve our daily lives and overall health.

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