TMJD Patients: What Not to Eat

​ If you suffer from a TMJ disorder, you know the pain that can occur on a bad day when your jaw is feeling extra sore or your head and ears are aching. It's important to understand which foods can trigger this flareup of pain and which foods are safer to eat when you want to control symptoms as much as possible. It may seem obvious, but many of us...
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Stress Relief Tips for TMJ Disorder

Many people who suffer from temporomandibular joint disorder, or TMJD, may find that their stress is causing them more complications and pain as they clench their jaws or even grind their teeth at night. Learning to manage stress can help alleviate some of the symptoms of TMJ disorder naturally. Here are a few tips to try to integrate into your dai...
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What Is Bruxism?

It's a weird word and one many people haven't heard of before, but over 25 million Americans actually experience bruxism on a regular basis. The dictionary definition of bruxism is "the involuntary or habitual grinding of the teeth, typically during sleep." Basically, it occurs when you grind or even clench your teeth while concentrating, stressed ...
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Yoga Spreads Relaxation All the Way Down to DNA

Americans are busier than ever. Today’s modern professionals are all juggling more than ever before. Pressures run high to be the best, the brightest, the most qualified for the job all while trying to balance a personal life, which for some includes the relationships and needs of spouses and children.

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