​Each November is National Sleep Comfort Month, and even though it’s now over, it’s important to continually evaluate our sleep patterns year round as quality sleep plays a huge role …

​It’s easy to pass off symptoms of sleep apnea, such as snoring, as just harmless and maybe a little annoying. But what’s really happening is far more serious than just …

​Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly during sleep. Despite being a very big deal, sleep apnea is often passed off as just “harmless …

​What kind of sleeper are you? Do you toss and turn or stay in one spot all night long? Do you sleep on your side, stomach or back? You may …

Over time, the continuous positive airway pressure machine, known more commonly as CPAP, has emerged as one of the most effective treatments for both moderate and severe cases of obstructive …

Obstructive sleep apnea, or OSA, is probably the most common sleep-related breathing disorder. The condition is characterized by repeated stops in an individual’s breathing while they are asleep, usually caused …

​Everyone hates snoring. The person snoring in their sleep hates it because they never truly get the rest they need, and the person trying to live with someone who snores …

No matter how hard we try to hide our feelings, sometimes our bodies give us away. When your sleep is consistently interrupted or low quality, your body begins to notice …

Every May, the Better Sleep Council, or BSC, sponsors Better Sleep Month with an aim to raise awareness about how poor sleep, especially on a regular basis, can negatively affect …

If you haven’t heard of FitBit, it’s a digital wristband company that creates products worn like watches to track activity and movement. Users track how many steps they’ve taken each …